Imagine the sound of leaves crunching beneath your feet, the gentle ripple of water at your side, or the serene stillness of a forest at sunrise. At Re-Tx Yourself, we guide you on a journey to reconnect with the healing power of nature. Using science-backed therapies, outdoor retreats, and compassionate care, we help you overcome anxiety, manage stress, and achieve lasting mental clarity and resilience.
Our programs combine evidence-based practices like nature-based interventions, Attention Restoration Theory (ART) all led by Certified Therapeutic Recreational Specialists (CTRS). Together, we’ll create a space where your mind, body, and spirit can thrive.
Experience the scientifically proven benefits of time spent in nature.
Programs designed to meet your unique goals and needs.
Balance your mental, emotional, and physical well-being.
Reconnect with the environment while protecting it.
Track your progress with biofeedback technology.
Recreational therapy is a structured and intentional process that uses recreation and activity-based interventions to address the needs of individuals with illnesses or disabling conditions. Its primary goal is to enhance psychological and physical health, support recovery, and improve overall well-being. By focusing on restoring, rehabilitating, and improving a person’s functional abilities, recreational therapy promotes health and wellness while reducing activity limitations and barriers to participation in everyday life caused by an illness or disability.
Far from being just “fun and games,” recreational therapy is a purposeful approach tailored to each individual’s specific needs. It empowers people who are managing physical injuries or mental health challenges to navigate their conditions and improve their quality of life. Through meaningful leisure activities, individuals can reduce feelings of isolation and develop new ways to engage with the world around them.
Recreational therapists (RTs) aim to alleviate depression, stress, and anxiety while fostering confidence, social connections, and community involvement. Our services help individuals become active participants in their own health care journey, equipping them with tools to manage stress, build resilience, and maintain independence. By focusing on both physical and emotional well-being, recreational therapy helps individuals achieve a better quality of life and productivity.
Recreational therapy embraces a definition of “health” which includes not only the absence of “illness,” but extends to enhancing physical, cognitive, emotional, social, and leisure development so individuals can fully participate in life.
For a closer look at the profession and the dedicated efforts of our team, explore our Purposeful Fun blog, where we share inspiring stories about how recreational therapy transforms lives.
For more detailed information about recreational therapy, visit the
Embark on a transformative journey with weekly therapeutic activities such as forest bathing, group reflections, and mindfulness practices. This program includes personalized pre- and post-program assessments to track your progress and ensure meaningful, measurable outcomes.
Step away from the daily grind and reset with a multi day immersion of creative expression and guided nature-based interventions. Led by a certified therapeutic recreation specialist, these retreats utilize evidence-based practices to nurture your well-being. Enjoy comfortable accommodations, delicious meals, and thoughtfully curated wellness kits designed to support your rejuvenation.
Work directly with our certified specialist for personalized guidance tailored to your unique goals. These one-on-one sessions provide a focused approach to help you achieve greater emotional balance, mindfulness, and overall wellness.
Explore individual offerings such as creative workshops, nature-based activities, or mindfulness sessions. Perfect for adding a touch of wellness to your routine or complementing your ongoing program.
A Nature-Based Interventions Retreat is a therapeutic experience that combines various nature-focused activities designed to promote mental, emotional, and physical well-being. Participants engage in outdoor activities, mindfulness practices, and creative expression in a natural setting.
Designed for anyone seeking restoration and personal growth, this retreat welcomes people from all walks of life. It’s especially supportive for those under stress or feeling burned out. No diagnosis or previous therapy or outdoor experience is needed.
Days are shaped by guided walks in nature, sensory practices, mindfulness meditation, hands-on gardening, creative expression, shared conversation, and gentle movement outdoors, all supporting rest, clarity, and connection.
Bring weather-appropriate clothing, comfortable shoes suitable for outdoor walking, and a willingness to engage with nature and the group.
Yes. Accommodation is included as part of the retreat experience.
If you have specific mental health concerns, we recommend discussing them with your healthcare provider before attending the retreat. Our facilitators can also provide support and accommodations as needed.
New clients receive a 2-hour session for $150, which includes a full-body assessment and hands-on treatment using trigger point therapy, myofascial release, and active movement.
The daily schedule includes a balance of guided activities and free time, allowing participants to explore nature at their own pace. Meals are shared family-style to support connection and community.
Yes. Meals and beverages are included as part of the retreat and are prepared by a private chef. While care is taken to accommodate dietary needs, offerings may vary, and participants are encouraged to communicate preferences in advance.
Nature has restorative qualities that can reduce stress, enhance mood, and promote overall well-being. Engaging with the natural environment allows participants to disconnect from daily stressors and reconnect with themselves.
Yes. The retreat and programs are led by a Certified Therapeutic Recreation Specialist and trained facilitators with experience in wellness and nature-based programming. Facilitators provide guidance during activities and support the overall group experience.
To register, please visit our website or contact our team directly for more information. Early registration is recommended as spaces may be limited.
No specific level of physical ability is required. Activities take place outdoors and may involve uneven natural terrain. Participation is optional, and individuals are encouraged to engage at their own comfort level and assess their ability before participating.
Cancellations are subject to the terms outlined in our Retreat Cancellation, Payment, and Refund Policy. Refund eligibility varies based on timing, and deposits are non-refundable. Full details are provided at registration.
