Rediscover Your-Well-Being in the Heart of Nature
Imagine the sound of leaves crunching beneath your feet, the gentle ripple of water at your side, or the serene stillness of a forest at sunrise. At Re-Tx Yourself, we guide you on a journey to reconnect with the healing power of nature. Using science-backed therapies, outdoor retreats, and compassionate care, we help you overcome anxiety, manage stress, and achieve lasting mental clarity and resilience.
Our programs combine evidence-based practices like nature-based interventions, Attention Restoration Theory (ART), and HeartMath biofeedback, all led by Certified Therapeutic Recreational Specialists (CTRS). Together, we’ll create a space where your mind, body, and spirit can thrive.
Why Choose Re-Tx Yourself?
Let’s reconnect, recharge, and rediscover together
Nature-Based Healing
Experience the scientifically proven benefits of time spent in nature.
Personalized Care
Programs designed to meet your unique goals and needs.
Holistic Approach
Balance your mental, emotional, and physical well-being.
Sustainability Focus
Reconnect with the environment while protecting it.
Measurable Results
Track your progress with biofeedback technology.
What You’ll Gain
- Reduced stress through mindfulness and breathing exercises in serene settings.
- Improved focus with sensory walks and journaling amidst nature.
- Emotional healing and creativity through outdoor art therapy.
- A deeper connection to the present moment with guided meditations.
Happy Re-Tx'ers
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What is Recreational Therapy at Re-Tx Yourself?
Recreational therapy is a structured and intentional process that uses recreation and activity-based interventions to address the needs of individuals with illnesses or disabling conditions. Its primary goal is to enhance psychological and physical health, support recovery, and improve overall well-being. By focusing on restoring, rehabilitating, and improving a person’s functional abilities, recreational therapy promotes health and wellness while reducing activity limitations and barriers to participation in everyday life caused by an illness or disability.
Far from being just “fun and games,” recreational therapy is a purposeful approach tailored to each individual’s specific needs. It empowers people who are managing physical injuries or mental health challenges to navigate their conditions and improve their quality of life. Through meaningful leisure activities, individuals can reduce feelings of isolation and develop new ways to engage with the world around them.
Recreational therapists (RTs) aim to alleviate depression, stress, and anxiety while fostering confidence, social connections, and community involvement. Our services help individuals become active participants in their own health care journey, equipping them with tools to manage stress, build resilience, and maintain independence. By focusing on both physical and emotional well-being, recreational therapy helps individuals achieve a better quality of life and productivity.
Recreational therapy embraces a definition of “health” which includes not only the absence of “illness,” but extends to enhancing physical, cognitive, emotional, social, and leisure development so individuals can fully participate in life.
For a closer look at the profession and the dedicated efforts of our team, explore our Purposeful Fun blog, where we share inspiring stories about how recreational therapy transforms lives.
For more detailed information about recreational therapy, visit the
Explore Our Offerings
Get the perfect blend of retreat programs
Embark on a transformative journey with weekly therapeutic activities such as forest bathing, group reflections, and mindfulness practices. This program includes personalized pre- and post-program assessments to track your progress and ensure meaningful, measurable outcomes.
Step away from the daily grind and reset with a weekend of creative expression and guided nature-based interventions. Led by a certified therapeutic recreation specialist, these retreats utilize evidence-based practices to nurture your well-being. Enjoy comfortable accommodations, delicious meals, and thoughtfully curated wellness kits designed to support your rejuvenation.
Work directly with our certified specialist for personalized guidance tailored to your unique goals. These one-on-one sessions provide a focused approach to help you achieve greater emotional balance, mindfulness, and overall wellness.
Explore individual offerings such as creative workshops, nature-based activities, or mindfulness sessions. Perfect for adding a touch of wellness to your routine or complementing your ongoing program.
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Take the First Step Today
Are you ready to embark on a journey of healing and self-discovery? At Re-Tx Yourself, we provide the tools, expertise, and environment to help you thrive.
Lets Connect
Common Questions
Most Popular Questions
A Nature-Based Interventions Retreat is a therapeutic experience that combines various nature-focused activities designed to promote mental, emotional, and physical well-being. Participants engage in outdoor activities, mindfulness practices, and creative expression in a natural setting.
The retreat is open to all individuals, ages 26-55, who suffer from high-functioning depression and high-functioning anxiety. No official diagnosis is required. It is particularly beneficial for those seeking stress relief, personal growth, or a deeper connection with nature. No prior experience in therapy or outdoor activities is required.
Activities may include guided nature walks, mindfulness meditation, gardening, art therapy, group discussions, outdoor yoga, and more. Each activity aims to foster connection with nature and enhance well-being.
Participants are encouraged to bring comfortable clothing, sturdy footwear, a water bottle, sunscreen, personal journals, any art supplies you may wish to use, and a willingness to engage with nature and others.
Yes, accommodation options vary depending on the retreat location. Participants may stay in cabins, tents, or shared spaces. Details will be provided upon registration.
If you have specific mental health concerns, we recommend discussing them with your healthcare provider before attending the retreat. Our facilitators can also provide support and accommodations as needed.
I bring all necessary supplies—just an open space and an outlet for the table warmer if desired.
The daily schedule typically includes a mix of structured activities and free time, allowing participants to explore nature at their own pace. Meals are usually shared, fostering community and connection.
Yes, meals are provided during the retreat. They are often prepared using fresh, local ingredients and cater to various dietary preferences. Participants are encouraged to communicate any dietary restrictions in advance.
Nature has restorative qualities that can reduce stress, enhance mood, and promote overall well-being. Engaging with the natural environment allows participants to disconnect from daily stressors and reconnect with themselves.
Yes, the retreat will be led by trained facilitators who specialize in nature-based therapy and wellness practices. They are experienced in guiding participants through the activities and ensuring a safe and supportive environment.
To register, please visit our website or contact our team directly for more information. Early registration is recommended as spaces may be limited.
Yes! The retreat is designed to accommodate various fitness levels. Activities can be modified to ensure everyone can participate comfortably.
I kindly request 24 hours' notice for cancellations or rescheduling. If you cancel within 24 hours of your appointment, the full session charge may apply. Thank you for your understanding!
New clients receive a 2-hour session for $120, which includes a full-body assessment and hands-on treatment using trigger point therapy, myofascial release, and active movement.
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