Unlike traditional therapy or wellness programs, we specialize in nature-based interventions that integrate mindfulness, creativity, and movement into the healing process. Our tailored approach focuses on leveraging the therapeutic benefits of the outdoors, helping individuals achieve measurable progress and sustainable well-being.
Our mission is to inspire transformation and healing through the profound connection between people and nature. By integrating evidence-based therapeutic practices with the restorative power of natural environments, we empower individuals to cultivate resilience, mindfulness, and well-being in every aspect of their lives.
We envision a world where nature is a cornerstone of holistic healing. Through accessible, innovative, and immersive experiences, we aim to foster a culture that prioritizes mental, emotional, and physical well-being by embracing the healing energy of the natural world.
We offer a unique blend of therapeutic practices rooted in nature, including senses activation, guided outdoor meditation, mindfulness, movement, and eco-inspired wellness retreats. Designed for individuals seeking balance and growth, our programs provide an opportunity to step away from the chaos of daily life and rediscover clarity and peace.
Our services are designed for individuals who value holistic approaches to wellness. Whether you’re navigating stress, anxiety, or burnout, or seeking a deeper connection to yourself and the world around you, we’re here to guide your journey.
Empathy: Creating safe, inclusive spaces where every individual feels heard and valued.
Innovation: Pioneering nature-based approaches to mental and emotional well-being.
Sustainability: Honoring and preserving natural spaces for future generations.
Authenticity: Providing genuine, heartfelt care and guidance.
Discover the transformational power of nature through the words of our participants:
“I never realized how much I needed to slow down and simply breathe until I participated in a nature therapy session. It changed how I approach stress and my daily life.” – Participant
Re-Tx Yourself founder, Sami Dowling was interviewed for the March episode of the official ATRA podcast – Our Stories: Connecting Beyond the Story. During this hour long episode Sami talks about the science behind sensory activation and nature-based therapeutic techniques used at Re-Tx Yourself. Sami also tells the story of how she went from being a Physical Therapist Assistant to a Recreational Therapist and the founder / owner of Re-Tx Yourself. There are even some simple activities you can try out to start your journey today. The podcast is available for free through Spotify.