Events
Below are our currently planned events. Please use the Contact Us link if you have questions about these events, or are interested in future events such as retreats or 6 week programs. You can also contact us if you are interested in booking a private or corporate event or if you are interested in 1:1 recreational therapy services.
This page will be updated as new events are planned.
April 11th - Soundscapes & Stillness Pop-Up Event Yarmouth, ME
Date & Time: April 11, 2026, 9:00 AM
Location: Soulflower Sanctuary, 133 Sisquisic Trail, Yamouth, ME
$10 – Due at Event – No Registration Required
Cash or Venmo Prefered
Join us for a 1 hour pop-up event
During this event we will focus on the sounds of nature. Take a moment to slow down, tune in, and just listen
This is a great opportunity to see what we do at Re-Tx Yourself with minimal time and financial commitment.
Soundscapes & Stillness Pop-up Event
Yarmouth, ME
$
10
Per Person
- 1 Hour Pop-up Event
- Focus on sounds in nature
- Oppertunity to slow down, tune in and just listen
- Cost due at time of event. Cash and Venmo prefered.
Register Here
This is a Pop-up event. You can register to let us know you are comming, but no pre-registration required. Cost is due at the time of the event.
Pop-up
Interested in a pop-up event but can’t make this event? We are planning additional events this summer. Stay tuned to this page and our social media for additional events as they are announced.
April 28th - Free Recovery Workshop - Portland, ME
📅 Date & Time: April 28, 2026, 5:30 PM
📍 Location: EA Wellness Center, 56 Northport Dr. Suite 100 Portland, ME🎟️ Free event – Open to the community!
🔍 What You’ll Learn:
Through a combination of movement, breathwork, nervous system education, and nature-based practices, this workshop will help you better understand your stress response and give you strategies to regulate it in everyday life.
Led by a Recreational Therapist and Physical Therapist, this experience blends mental, emotional, and physical approaches to stress relief.
✅ This workshop is ideal for people who:
– Feel constantly stressed, overwhelmed, or “on edge”
– Experience physical tension, tightness, or fatigue
– Want to understand how their nervous system works
– Struggle to “turn off” stress even when resting
– Want practical tools they can use daily
– Are looking for a holistic approach to stress management
No experience is necessary. All activities will be accessible and beginner-friendly.
⭐️ Participants will experience:
– Guided breathwork exercises
– Gentle mobility and stability movements
– Body awareness training
– Nervous system education
– Sensory awareness practices
– Nature-based recreational therapy activities
– Practical tools you can apply immediately in everyday life
You will leave with simple strategies you can use anytime stress begins to build.
Reset & Regulate: A Mind-Body Stress Recovery Workshop
Portland, ME
Free Event
- Led by a Recreational Therapist and Physical Therapist
- Combination of movement, breathwork, nervous system education and nature-based practices
- Practical tools you can apply immediately in every day life
- Free Event - Open to the community
Register Here
Registration for this event is through WorkFitME
Free Event
May 2nd, 2026 - Free 1 Hour Event
Teach the Calm with Tree Of Life Chiropractic and Re-Tx Yourself
Porland, ME
Date & Time: May 2nd, 2026, 9:00 AM
Location: Tree of Life Chiropractic, 27 Bell St, Portland, ME, 04103
Free 1 Hour Workshop – registration link below
Where alignment meets nervous system regulation.
Alignment isn’t just structural, it’s neurological.
In this workshop, we bridge chiropractic care with breathwork and somatic practices that support the shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-restore). When the nervous system feels safe, the body is better able to integrate and maintain change.
Teach the Calm with Tree of Life Chiropractic and Re-Tx Yourself
Portland, ME
Free Event
- Fous on nervous system regulation
- Bridging chiropractic care with somatic practices
- Practical skills to support the shift from sympathetic to parasympathetic
Free Event
May 15th - Re-Tx Yourself One Day Workshop - Allendale, MI
📅 Date & Time: May 15, 2026, 9AM – 4PM
📍 Location: GVSU Alumni House and Visitor Center, Grand Valley State University, Allendale, MI 49401
$100 – Includes 0.6 CEU (for Recreational Therapist)
$100 – Includes 0.6 CEU (for Recreational Therapist)🔍 Workshop Description:
The Re-Tx Yourself One-Day Retreat Experience is a therapeutic, education-based self-care day designed to help you reset your nervous system, reconnect with yourself, and leave with practical tools to manage burnout, chronic stress, anxiety, and depression. This one-day retreat blends recreational therapy nature-based wellness and mental health education into one intentional day that supports both your mind and body.
Through a mix of skill-building education, nature immersion, grounding practices, guided reflection, and gentle movement, you will learn how stress impacts the body and mind and how to interrupt the cycle with simple tools you can use in everyday life. You will leave feeling more regulated, clear, and connected to your internal cues, with coping strategies that fit your real life.
This isn’t an escape for a day; it’s a reset with purpose so you can come back feeling like yourself again.
Dress: Comfortable clothing and sneakers as we will be outside (weather permitting) for part of the day
Re-Tx Yourself One Day Workshop
Allendale, MI
$
100
Per Person
- Hosted by GVSU Recreational Therapy
- 6 Hour Event - includes 0.6 CEU
- Learn practical tools to manage burnout, chronic stress, anxiety, and depression
- Mix of skill-building education, nature immersion, grounding practices, guided reflection, and gentle movement
- Price includes lunch and materials
- Registration opens April 10 and closes May 8.
Register Here
Registration for this event is managed by GVSU Recreational Therapy.
Registration is limited to 50 participants.
In 1 Month
June 19th-23rd, 2026 - 4 Night Retreat - Searsport, ME
Come join us for a 4 night retreat at the Limina Renewal Center in Searsport, Maine. Located along the Maine Coast between Portland, ME and Acadia National Park the Limina Renewal center provides a perfect setting to reset yourself with comfortable rooms surrounded by Maine’s natural beauty.
This retreat will feature a combination of our nature based senses activation, educational activities and down time to enjoy the beautiful natural setting. Enjoy activities designed to help with mindfulness and nervous system regulation to give you tools to manage stress, burnout, anxiety and more.
Price includes all meals (prepared by an on-site chef), activities, materials and a private room (with shared private bathrooms). Discounts available if you are coming with someone else and want to share a room.
You’ll experience the perfect blend of mental health rejuvenation and luxury vacation.
4 Night Retreat - 6/19/2026 - 6/23/2026
Searsport, ME
$
2400
Per person
- 4 Nights at the Limina Renewal Center (Link below)
- Price includes single occupancy room and all meals (discounts available for multiple people sharing a room)
- $250 deposit hold your spot
- Full payment due by May 20th (Payment plans available - please contact us if needed)
Book Now
Limited space available
Summer 2026
September 10th-13th, 2026 - The Coastal Reset
Hosted by Sojourn & Soirée - featuring Re-Tx Yourself
Kennebunk, ME
You’ve been running at full speed for a long time. This is the weekend you actually stop.
Overview:
This is a weekend for people who move fast, carry a lot, and rarely pause.
Set along the Maine coast, the Coastal Reset is a fully designed four-day experience that brings together intelligent movement, guided emotional release, and quietly exceptional hospitality. Every element is considered — from the cadence of the days to the tone of the evenings. Nothing is accidental.
This is not a traditional retreat. There are no packed schedules or surface-level wellness rituals. This is a designed experience that meets you where you are and shifts you forward.
September there is something special — the summer crowds are gone, the light turns golden, the air has finally cooled. The coast is yours.
This edition is a collaboration between Sojourn & Soirée and Re-Tx Yourself. Two hosts. One house. Ten spots.
NOTE: This is different than our other retreats. There will be less structure and more down time to just relax and enjoy the costal views.
All meals and accommodations included – additional options such as 1:1 massage or private therapy sessions may be available. Additional details provided upon booking.
The Costal Reset
Kennebunk, ME
$
TBD
Per person
- 3 nights at a private historic Kennebunk property
- All meals from Thursday welcome through Sunday brunch — locally sourced, beautifully done
- Guided nervous system sessions with Sami
- Cold water immersion with Amy Hopkins, RN
- Functional nutrition session with Allison Deflumeir
- Pilates with Cynthia
- Welcome bags with Maine-made goods, curated for this edition
- Journals, sensory experience kits, and all program materials
- Two fire pit evenings, good wine, and space that feels like yours
Registration Link Comming Soon
Limited space available
Summer 2026
Coming Summer 2027 - Recreational Therapy Retreat - Maine
**Details to come - use the contact us link below to let us know if you are interested
Please contact us if you have questions about these events or are interested in future events or scheduling a private or corporate event.