One on One Session
Peace on your mind, Peace on your life.
Revolutionizing Mental Health Through Nature-Based Interventions
Your Journey, Your Pace, Your Goals.
Tailored Support for Your Unique Needs
Our one-on-one sessions provide a personalized approach to mental wellness, offering tools and techniques tailored to your specific challenges and goals. Guided by a Certified Therapeutic Recreational Specialist (CTRS), these sessions focus on the therapeutic use of nature, mindfulness practices, and stress management strategies to foster resilience and clarity.
Whether you’re managing stress, navigating anxiety, or seeking personal growth, these sessions provide a safe, supportive space to explore and overcome challenges at your own pace.
Session Highlights
Here’s what a session might include:
Introduction and Goal-Setting
Collaborate with your facilitator to outline your priorities and areas of focus.
Mindfulness Exercises
Practice techniques to reduce stress and enhance clarity, tailored to your current needs.
Creative Expression
Engage in journaling or therapeutic art to explore emotions and uncover personal insights.
Actionable Strategies
Leave each session with practical tools to implement in your daily life.
Why Choose One-on-One Sessions?
Personalized Care: Receive focused attention tailored to your specific needs and goals.
Evidence-Based Techniques: Benefit from proven approaches like mindfulness and biofeedback to track and enhance your progress.
Flexible Formats: Choose in-person outdoor sessions to connect with nature or virtual meetings for convenience.
Who It’s For
One-on-one sessions are ideal for: Individuals seeking private, customized support for their mental wellness journey. Those new to nature-based therapy who prefer a personalized introduction. Clients looking to deepen their self-awareness and resilience through expert guidance.
Who It’s NOT For:
These sessions are not a substitute for clinical therapy. If you require medical treatment, we recommend consulting a licensed therapist.
Sustainability Practices
Eco-Friendly Materials: Journals and tools provided are biodegradable or reusable. Local Sourcing: In-person sessions prioritize venues that support conservation and sustainability.
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Common Questions
Most Popular Questions
- Per Session Cost: $150
- Payment Plans: Flexible options available to meet your budget.
What can I expect during a session?
You’ll collaborate with a facilitator to address your goals and challenges, explore mindfulness or creative activities, and leave with actionable strategies.
Are virtual sessions as effective as in-person sessions?
Yes! Our virtual format is designed to deliver the same level of personalized care and support.
Can I switch between virtual and in-person sessions?
Absolutely. Contact us to adjust your session preferences as needed.
More Questions? Visit our FAQ section.
- Individualized Guidance:
- A private, judgment-free space to share your challenges and explore solutions.
- Expert support in developing coping strategies and actionable wellness plans.
- Therapeutic Techniques:
- Mindfulness Practices: Learn to center yourself and reduce stress through nature-inspired exercises.
- Biofeedback Tools: Track and improve emotional regulation and stress management.
- Creative Expression: Use journaling or art therapy to uncover insights and foster healing.
- Flexible Options:
- Choose between in-person outdoor sessions or virtual meetings to fit your schedule and preferences.
- Beginner-Friendly: Designed for clients with no prior experience in mindfulness or nature-based therapy.
- Flexible Scheduling: Evening and weekend appointments available to fit your lifestyle.
- Virtual Options: Participate from the comfort of your home through virtual sessions.
- Sami is great! She has an adventurous and kind soul that instantly makes you feel comfortable when you work with her. Her experience in many health fields helps to ease your worries and answer your question. Definitely recommend her for aches, pains and wholesome chats! - Aileen F.
By participating in one-on-one sessions, you’ll experience:
- Greater emotional resilience and stress management skills.
- Improved focus and clarity in navigating daily challenges.
- A personalized plan to sustain long-term wellness and growth.
- A deeper connection to nature, yourself, and your goals.
