6-Week Guided Program
Peace on your mind, Peace on your life.
Revolutionizing Mental Health Through Nature-Based Interventions
Transform your mental clarity and emotional well-being with the therapeutic use of nature.
A Structured Path to Balance and Growth
This 6-week program is designed to help you reduce stress, restore focus, and foster emotional well-being through nature-based interventions, creative expression, and mindfulness practices. With weekly sessions, progress tracking, and group discussions, this program offers a supportive environment to help you achieve personal growth and sustained mental health improvements.
Whether you’re managing daily stress, exploring alternative mental health approaches, or seeking new tools for wellness, this program offers the guidance and community you need.
Weekly Schedule
Here’s a sneak peek at your weekly journey:
Week 1: Orientation and Goal Setting
Meet facilitators and fellow participants during an engaging introductory session. Establish personalized goals and complete your pre-program assessment.
Week 2: Building Awareness Through Nature
Participate in a guided nature walk to explore mindfulness and sensory engagement. Learn sound mapping techniques to heighten your awareness of your environment.
Week 3: Creative Expression
Use journaling and outdoor art therapy to express emotions and discover insights.
Week 4: Connection and Reflection
Take part in group discussions and reflective exercises to deepen your understanding of personal growth.
Week 5: Practical Tools for Everyday Life
Learn stress management techniques and mindfulness practices you can integrate into your daily routine.
Week 6: Celebration and Progress Review
Reflect on your journey, review your post-program assessment, and celebrate achievements with your group.
Why Choose This Program?
Evidence-Based Practices: Proven techniques like journaling and mindfulness have been shown to enhance mental clarity and reduce stress.
Holistic Approach: Combines physical, emotional, and mental well-being for lasting impact.
Expert Guidance: Facilitated by Certified Therapeutic Recreational Specialists (CTRS) and mindfulness coaches.
Supportive Community: Build connections and accountability through group discussions and shared activities.
Who It’s For
This program is perfect for: Individuals feeling overwhelmed by daily challenges and seeking stress relief. Those looking for sustainable tools to manage anxiety and enhance focus. Participants eager to explore nature’s therapeutic power for mental well-being.
Who It’s NOT For
This program is not a substitute for clinical therapy. If you need medical treatment, we recommend consulting a licensed therapist.
Sustainability Practices
Eco-Friendly Materials: Journals, art supplies, and other materials are biodegradable or reusable. Local Sourcing: Meals and refreshments feature locally grown ingredients. Responsible Outdoor Activities: All sessions adhere to leave-no-trace principles.
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Common Questions
Most Popular Questions
- Total Cost: $660
- What’s Included: All weekly sessions, materials (journals, art supplies, etc.), and ongoing resources.
What if I can’t attend all 6 weeks?
We offer flexible scheduling options. Contact us to learn more.
What should I bring to the sessions?
Comfortable clothing, a reusable water bottle, and an open mind!
How large are the groups?
Each group is limited to 10–15 participants to ensure a personalized experience.
More Questions? Visit our FAQ section.
- Beginner-Friendly: Suitable for participants with no prior experience.
- Flexible Options: Activities can be modified to suit different fitness levels and abilities.
- Virtual Participation: Selected mindfulness and creative therapy sessions are available online.ue posuere consectetur. Faucibus nostra condimentum rutrum penatibus tellus.
Sami is one of the kindest, most selfless people I know. She is generous with her energy, time, empathy, and knowledge. Her biggest passions is people and helping them thrive. She will probably make you laugh, too. 10/10 would recommend every day of the week! - Jamie F.
